As your loved one gets older, maintaining her bone health becomes increasingly important, especially when it comes to ensuring her overall well-being and quality of life. Strong, healthy bones play a vital role in protecting organs, providing structure, anchoring muscles, and storing essential calcium. Incorporating personal care at home services into daily routines can make a significant difference in supporting bone health.
From assistance with a balanced diet rich in calcium and vitamin D to encouraging light exercise and mobility, personal care at home ensures your loved one stays active and supported while promoting healthier bones and a better quality of life.
Bones Change Over Time
The body is constantly rebuilding its bones. In younger years, bones are broken down and rebuilt quickly, ensuring plenty of bone strength. This remodeling process continues throughout life, but as a person ages, the rebuilding slows down, leading to a gradual loss of bone strength and solidity.
While losing some bone mass is a natural part of aging, certain factors can speed up the process, increasing the risk of osteoporosis and weak bones. Proper personal care at home, including a balanced diet, regular exercise, and attention to bone health, can help slow this process and maintain overall bone strength as you age.
Six Factors That Can Negatively Affect Your Loved One’s Bone Health
#1 – Not enough calcium in her diet
If your loved one doesn’t consume enough calcium and vitamin D (which helps the body absorb the calcium), her bones may become less dense than they should be and easily broken.
#2 – Tobacco use
Smoking and vaping can weaken bones by limiting how much blood gets to the bones, reducing calcium absorption, and slowing down significant bone-forming cell production.
#3 – Excessive alcohol use
If your elderly loved one drinks a lot of alcohol (more than one drink a day for women, more than two a day for men), it could affect their bone health. Excessive alcohol consumption alcohol can disrupt the balance between the erosion and the remodeling of bone tissue, leading to quicker bone loss.
#4 – Being inactive
Regular exercise helps bones become stronger and maintain their strength. When a person exercises regularly, their bones adapt by building more bone and becoming denser. Without regular exercise, bone loss is accelerated.
#5 – Being a certain race
While your loved one cannot choose what race she is, it can create a higher risk of her having bone density issues. White and Asian people, especially women, have an increased risk of osteoporosis.
#6 – Bone size
Individuals with smaller bones to begin with tend to experience the effects of decreased bone mass more quickly and severely. If your loved one has always been a petite person with a BMI of 19 or less, she’s more likely to develop dangerous bone loss levels.
Making Healthy Diet Changes for Better Bone Health with a Personal Care at Home Provider
If your loved one is concerned about her bone health or has a family history of bone health conditions like osteoporosis, she can take steps now to improve her bone health and slow down her bone loss. One of the best ways she can improve her bone health is to regularly review her diet and make adjustments as needed.
Your loved one should honestly review their daily diet to ensure they are getting enough calcium, vitamin D, and other nutrients that promote bone health. A nutritionist can help her develop a diet plan, and then she can use the help of a personal care at home provider to assist her with meals.
A personal care at home provider will work with the dietitian to ensure your loved one receives the necessary nutrients to maintain strong bones. From shopping for the right items to preparing them properly, personal care at home providers can be a valuable resource for your loved one who desires to improve her bone health.
If you or an aging loved one is considering Personal Care at Home in Leesburg, VA, please contact the caring staff at Cardinal Home Care today! (703) 934-4610
Cardinal Home Care provides exceptional home care services in Arlington, Alexandria, Leesburg, Reston, Herndon, Manassas, Ashburn, Falls Church, McLean, Fairfax, Virginia, and the surrounding communities.
Cardinal Home Care launched in 2019, with the purpose of providing quality non-medical home care to seniors wishing to remain in the comfort of their homes.
Cardinal Home Care provides exceptional home care services in Arlington, Alexandria, Leesburg, Reston, Herndon, Manassas, Ashburn, Falls Church, McLean, Fairfax Virginia and the surrounding communities.
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